Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels.

Pressure applied to the foot or hand is believed to bring relaxation and healing to the corresponding
area of the body.

If you have high levels of stress and anxiety, reflexology may be able to help you calm down and learn to
control your anxiety symptoms. It can help with reducing the effect stress has on you by putting the
body in a state of complete relaxation